当然，你会定期抽出时间做瑜伽，但这种古老的做法也能让你的孩子受益。

Sure, you carve out time for yoga regularly — but the ancient practice can benefit your youngster, too.

据美国国家卫生研究院的一项研究显示，在2007年至2012年间，有近200万4至17岁的儿童通灵瑜伽。

Nearly 2 million kids ages 4 to 17 channeled their inner yogis between 2007 and 2012, according to a study by the National Institutes of Health.

1.自信

瑜伽是一种非竞争性的方式运动身体和挑战自己，进入体式让孩子们感觉到自己的广阔和强壮，而不去追求完美。

1. Self-confidence

Yoga is a noncompetitive way of moving the body and challenging yourself.Getting into the poses makes kids feel expansive and strong without striving for perfection.

2.连接

连接到自己的身体、呼吸和感觉使孩子们能够得到短暂的放松，因为他们在不停地前进。在一起练习，亲子关系加强了，因为你把时间放在了对方身上。

2. Connection

Connecting to their own bodies, breath and feelings allows kids to take a pause they usually don’t get, as they’re constantly going.Practicing together, the parent-child bond strengthens, as you are prioritizing time for each other.

3.专注

深入体验一个姿势，以及一个人的情绪和情绪是如何在瞬间形成的，可以培养集中注意力的能力。提高的注意力通常会延伸到学术和考试。

3. Focus

Becoming aware of how a pose feels, and how one’s mood and emotions are in a moment, fosters an ability to focus.Improved concentration often spreads to academics and test taking.

4.运动

瑜伽可以锻炼身体，提高能量、血液循环和柔韧性。对于不喜欢运动的孩子来说，这可能更吸引人——你不需要证明任何东西。

4. Movement

Yoga is exercise and improves energy, blood circulation and flexibilit. It may be more appealing for children who don’t like sports — you don’t have to prove anything.

5.创意

瑜伽利用想象力。无论是树还是狗，孩子们真的变成了他们扮演的东西。课后的日记或绘画继续打开创意渠道。

5. Creativity

Yoga taps into imagination. Children really become whatever they’re posing as — whether it’s a tree or a dog. Journaling or drawing after class continues to open up channels of creativity.