泉州自信演讲培训：怎样完成一场自信的演讲?演讲，就是听众用他的时间成本与你讲的好处做!听众一般会给你两三分钟的时间，如果还没找到自己想要的好处，他可能就不听了，至少思想“出框”了，溜号了，也就是说你接下来讲的东西他收不到了。
泉州自信演讲培训：怎样完成一场自信的演讲?自信演讲培训课程有哪些?
自信当众讲话的培训目标-经过60天系统培训后学员能达到的效果
1.任何场合都敢于上台讲话，喜欢表现自己
2.在台上讲话形体规范、不紧张，自然流畅，声音洪亮，有自信
3.根据场景不同可以灵活控制语音、语调、语速，有目光交流，表情自然，肢体语言恰当，到位
4.讲话有条理，懂得和听众互动，交流。基本做到初级演讲者的必备要素：自信、自然、有声、有理、规范
这样一个恐惧在公众面前讲话的我，是如何完成一场演讲的呢?
泉州自信演讲培训：怎样完成一场自信的演讲?记住这几个技巧，可以让你在演讲中表现得更加自信：
practice makes perfect.
熟能生巧
the key to doing something well is doing it often through practice – and public speaking is not an exception. rehearse your presentation until you are comfortable with the actual words, then try practice it with a real or stand-in microphone to get a feel for it. if possible, record yourself so that you can hear your pacing, pauses, voice clarity, and overall volume.
把一件事情做好的关键是经常练习——公众演讲也是如此。不断演练你的演讲，直到感觉自如，然后再尝试用麦克风来感受现场的感觉。可能的话，把你的练习过程录下来，听一下自己的语速，暂停，声音清晰度以及整体的音量。
slow it down.
放慢速度
instead of talking at your audience, try to pace yourself so that it is more like a conversation. speaking too slowly will put your audience to sleep, while talking too quickly will make it seem like you are trying to get the speech over with as soon as possible. instead, researchers say to aim for approximately 190 words per minute as a confident pace.
不要用宣讲的方式对待听众，尽量放慢速度，让演讲更像一场与听众的对话。语速太慢会让听众昏昏欲睡，而语速太快，会让人觉得你想尽快结束演讲。研究发现，一分钟190个词左右的速度，是让人感觉自信的语速。
don’t phrase statements as questions.
不要把陈述表达成问题
when you ask a question, you are inherently saying that you are missing information or want approval, which makes you sound vulnerable. instead, project your statements with confidence by maintaining an even tone while speaking and do not let your voice get higher towards the end of a sentence.
当你提问时，你表现出的就是遗漏了信息或者需要批准，这会让你听起来“弱弱的”。相反，用平稳的语调来陈述，一句话结尾时语调不要上升，来表现出你的自信。
泉州自信演讲培训：怎样完成一场自信的演讲?
maintain good posture.
保持良好的站姿
standing with your shoulders back and your head held high will not only make you look confident, but will also help improve your voice. good posture allows you to breathe in more deeply and out through your abdomen, which will help you clearly project your voice.
站立时背部挺直，下巴微抬不仅仅让你看起来自信，还有助于提高音量。良好的站姿让你能更好地进行腹式呼吸，让你吐字更加清晰。
speak with greater inflection.
说话时抑扬顿挫
put more power in your voice by emphasizing certain words to make a point. inflection will also make you sound more passionate about your speech topic.
在声音中注入更多力气，强调某些词语以表达观点。抑扬顿挫能让你对演讲主题表现出更多热情。
avoid filler phrases.
避免口头禅
whether out of habit or nervousness, many people rely on filler phrases to fill pauses (such as “um” or “well”) or use them as negative prefaces before making a statement (“in my opinion”). these can do a large amount of damage to the tone of confidence that you are trying to convey and will undermine any persuasive aspects of your presentation.
不管是习惯还是出于紧张，很多人在暂停时会加入一些口头禅(例如“嗯”，“好的”)或者在一句话开头时作为一个负面的开场(“我认为”)。口头禅会对你想要传递的自信语调造成极大的伤害，会大大削弱你的说服力。
don’t forget about body language.
不要忘记肢体语言
the body language that you use while speaking is just as important as the words themselves. confident speakers use a variety of gestures to further convey their message, excitement, and knowledge about the topic. however, some actions, such as fiddling with objects, can distract your audience.
在演讲时，肢体语言和你所讲的内容具有同等重要性。自信的演讲者会用一系列的手势来强调信息，加强情感和与主题相关的知识点。但是，有些动作会分散听众的注意力，例如手里摆弄一些物品。
泉州自信演讲培训：怎样完成一场自信的演讲?
smile!
微笑
smiling really is contagious, so include a few in your speech. they not only make your voice sound happier and easier to listen to, but they also convey confidence and let the audience know that you are friendly and approachable.
微笑是具感染力的，所以在演讲中请保持微笑。微笑不仅能让你的声音听起来更加愉快和悦耳，还能传递你的信心，让听众知道你是平易近人的。
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